Thoughts: The Women's Roadmap to Health

August 17, 2015

As you know, my health is something that is very important to me, and it is a journey that I have shared with you -- from my food journal, to my thoughts on body image, and my favourite exercises. But part of that journey is also talking to my doctor about what I am doing to get to a healthy weight, and how to keep my body on the same track as my mind -- I've recently had troubles with my knees because of bad shoes and weak muscles.

When I heard about a campaign by Oscar Health Insurance on important information for women about their health throughout their lives, I was more than happy to share it. Oscar Health Insurance is a new technology based company looking to help their members take control of their health through various incentives -- like a Misfit tracker that lets you earn up to $240 a year just be reaching your step goal. If you're in the area, check out the resources they provide through their health insurance plans in New Jersey and New York.

Some the information that is shared in The Women's Roadmap to Health I already knew about, but other things I never really thought about -- like updating my vaccines. There are also some things that I agree with, and other things that I don't. The beauty about the roadmap to your health is that it's your roadmap, and you can make any twist and turn that you like with the help of your doctor.

If there's one thing that I learned, it's that your doctor is an important factor in keeping you and your body healthy and safe. A good doctor will answer your questions, won't make you feel guilty or ashamed -- or talk down to you -- and will help you make the right decisions to help you make the correct turns on your health roadmap. Take care!

*This is not a sponsored post, just the sharing of information

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