May 31, 2018

Weight Update: My Journey to Circuit Training


 
It's been a while since I last had a weight update -- you can find them here -- and a lot has changed since then. The last time I shared my weight with you, I was 126lbs. I never fluctuated much from there. The lowest I reached was 125lbs, and, up until the summer of last year, I had really started to plateau in terms of what exercise was doing for my body and I was starting to get bored. 

In August 2017 I started to really step up how many reps I was doing after being inspired by some really toned people, and in November of the same year, my sister-in-law invited me to her Cross Fit class as part of an open house. I was fortunate to already have some of the muscles necessary in order to keep up, but that class had me beat by the end and I was moved in a different direction of working out.

My workouts always consisted of working on each muscle group, and keeping my body strong -- especially my legs and core -- so that my running wouldn't mess up my knees, but I did high reps and no sets. The Cross Fit class inspired me to start doing lower reps with multiple sets, and so I started doing research on different exercises that I could do at home to work my muscles without getting bored by doing the same thing over and over while saving some money by doing it all at home.

My workout always consists of arms (10 push ups, 15 tricep dips, 10 dumbbell swings), legs (20 lunges, 10 sumo squats, 20 single leg dead lifts), core (15 boat pose sit ups, 15 sit ups, 10 leg lifts) or all three (10 burpies, 10 inchworm push ups, 12 renegade rows), and I push myself to do my circuit as many times as I can within a 10-15 minute time span -- which is usually between 6-10 times. That means I'm doing 60-100 pushups within a short amount of time, and there are so many different things I can do in multiple combinations that my workouts are never boring, plus it only takes 10 minutes out of my day. Sometimes I also like to throw in some sprints on the treadmill as another way of mixing it up.

It didn't take me long to notice the results in my body, and, although I have gained about 5lbs, my clothes fit looser than before I started gaining. I am proud of the progress that I have made, and the strength that has come with it. I have come a long way from the person that I was 6 years ago, and I am ready to enter the realm of 35 with a body that is more powerful than it has ever been and can help me keep up with my family.



*Remember, I am not an expert on nutrition, nor am I a trainer, but this workout has helped me lose fat and gain muscle. If you are looking to lose weight, do your research and get some ideas from the experts. It's not going to happen unless you try.


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